Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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I would also like the workout plan and nutrition information. Thanks!
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Thanks. I just mainly need different ideas on food and such. I am not eating enough since laying off fast food. In turn I am not eating enough throughout the day. I added you and will check it out.
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I can relate. I am short at 5'2" and 161. Short and that weight just do not make sense. I could definitely use a buddy!