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You aren't eating enough. The only thing the junk food got you was the extra calories. Eat extra calories, but leave out the junk food.
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I've also read on here that deficiting too much can also cause your body to go into starvation mode and just not let go.
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You don't have to work as hard once you start to get fit, so you burn less calories. You either have to increase the intensity or the duration to burn more calories.
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Set goals. Without a goal, there isn't anything to work for. I absolutely hate to exercise. However, once I got my bodybugg, it listed walking 10,000 steps a day as a goal. So, now my goal is to get at least those in whether i get anything else done or not. My other goal is to make sure I reach this goal and as long as I…
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I think when you create a recipe, you have the option of adding it to the database where everyone can see it.
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I haven't completely decided whether to do 30DS or not, but I did venture into investigate obtaining. What I found is that if you buy it from Amazon, they also give you a digital copy. I have a ROKU which has the amazon store on it, so I would have some way to view it. I'm not sure of the other ways to view it, perhaps on…
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I think it's silly to expect to go 5-6 hours without getting hungry. Personally, I find that the healthier and more balanced I eat, the quicker I get hungry as it seems those foods seem to work together and burn faster. I try to eat every 3ish hours though. I agree with having some popcorn, there are 100 calorie snack bags…
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It's just not possible to measure all my food before cooking. I do it when I can, but it's impossible to do all the time. In these cases, I want to find the best way of calculating my calories and how I tell if what is listed is before or after cooking.
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What I did find the couple times that I tried to compare the HRM to the BodyBugg is that the HRM is what I burn while I'm exercising, but it is also counting what I would be burning if I did nothing at all. So, say I walk a moderate pace for 30 minutes. HRM says I burned 260 calories. If I sit and watch the BB for 30…
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I don't like the APEX food logging either!!! I too log it here and then re-do it over there. I struggle with the exercise calories now too because my HRM overstates the burn according to what is on BB. If I wait to measure after and it cooked down, but the calories is for pre-cooked...aren't I then underestimating the…
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I've not seen this before. I would love to have that test and take the guessing out of low-carb vs low-fat dilemma.
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I'm a recipe newb :). Is that 1.5 lbs of thighs with the bone or without the bone? I prefer breasts myself, but the boyfriend likes thighs.
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Hi. I didn't get a chance to read every post, so if this was answered already I apologize. I have considered Atkins several times as I've heard wonderful things about results. I've even seen my mom lose tons of weight on it. My biggest concern is that I just don't like vegetables. Is this diet possible if you don't like…
