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Wow Kaja! You are doing good! Keep up the good work!
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You need to take some fruit to work with you. Like apples, grapes & bananas. Reach for them instead of the cookie. Also you can keep some kinds of nuts around to snack on. Try to get the roasted & low salted ones to snack on. Try to walk at your lunch break to get your exercise in. I hope this helps. I have been on my diet…
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Splenda is bad for you. I would not use it. Sweet & Low is much better for you and cheaper. It doesn't take a lot. It is very concentrated. My doctor told me not to drink no more than three drinks a week of drinks that has Splenda in it. It causes my head to get numb if I get to much of it. Splenda it is not a natural…
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Hi Carly, The Mountain Dew has caffeine in it. That is what you are addicted to. You have to go cold turkey with it until the caffeine craze leaves your body. Try drinking homemade decaffeinated tea from Liston and add some lemon to it. Put some sweet & low in there if you like it sweet. Do not use Aspartame or NutraSweet.…
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Hello, Well I have a lot of weight to lose myself, about 50 lbs. I have high blood pressure, so I have to lose it for my health. However, I am only going to try and get the first 25 lbs. off then work on the next 25 lbs. That way, I don't get to far from my goal. That way it makes it more reachable. The first week I lost 4…
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Hello everyone, I joined yesterday! So far I really like this place. The first day was real easy. I just have to remember to check food out before I eat it ,so I know if I am within my limits.
