Replies
-
If I did not exercise, I will lose weight so slow, that I would get discourage and quit. Can I ask why you do not have time to exercise? If you only do 10-15 minutes a day, would help your body to lose weight. Best to you!
-
Georgiab0095, you do not look like the same person! Congratulation! Hope you can keep it off. You look great!
-
Congratulation on your weight loss. Thank you for giving us encouragement to keep going! I think of the body as being like a computer. Every time we go to sleep, our body goes into a cleaning mode to clean itself. In a computer, this is called Disk Defragment. If we eat to late at night, our body is busy digesting instead…
-
Congratulation on losing all that weight! You look amazing!
-
That is wonderful! Congratulation!
-
Wow! You don't look like the same person! Congratulation on turning your life around!
-
I love chocolate too! I usually eat a healthy protein bar that has a few chocolate chips in it. Sometime, I has a small piece of chocolate. I also love watermelon and that fixes my sweet tooth, which is healthier to eat. :)
-
Coming here will help you to stay with the program. Lots of good people here to cheer you on. We all fall off the wagon now and then, so don't beat yourself up. Welcome aboard!
-
I have started weight in and measuring every Monday morning and logging it on this website. I do weigh first thing every morning, just to see how I am doing. Weighing everyday keeps me on tract and that reassures me, that I am going in the right direction. I can not wait to get into some jeans hanging in my closet, that I…
-
I just sent you a friend request! You are doing great! Keep up the good work! :D
-
Try going off all grains for about two weeks. This will help lower your insulin level. My doctor put me on this and I have lost 10 pounds in the past 12 days. The reason, I went on the grain free diet is, the inflammation levels in my body ware to high and I also had diverticulitis. So far the diverticulitis is much better…
-
Friday, March 30rh: 251 Friday, April 6th: 248 Friday, April 13th: 246 Friday, April 20th: 242 Friday, April 27th: 241 Total weight lost for the month of April was 10 lbs. I'm very disappointed in only losing 1 lb. this week, but when I look at the whole month it's not to bad.
-
Hello! I have not been to that kind of restaurant before, but you need to ask the waitress if they have a dish that is baked and not fried. I don't think the grits are a good choice because it comes from corn and corn is high in carbs and sugar. Order a salad with some kind of meat on the side and ask for the dressing on…
-
So good to hear all the success stories on here. Congratulation to those who have had great weigh lost! You are an inspritration to me!
-
I am the same way. If I get off program I go crazy with all these cravings. I think my biggest problem is to not eat bread and sugar that helps trigger these cravings. What keeps me motivated is: I'm tired of not having any energy! Tired of the back, leg and knee pain from carrying all this weight around! Tired of just not…
-
Friday, March 30rh: 251 Friday, March 6th: 248 (Lost 3 lbs this week) smile Friday, April 13th: 246 (Lost 2 lbs this week) happy Friday, April 20th: 242 (Lost 4 lbs this week) I'm very happy! Total of 9 lbs so far this month! Friday, April 27th:
-
I'm not sure about Type-B blood type. I only know about Type "A" & "O", because my husband is "A" and I am "O" blood type. I got my information from a book called, "Blood type, Body type and You", by Joseph Christiano. I hope this helps!
-
It might be your body type that is effecting your weight. I had a friend that went on a diet and could not lose weight, but when she started to eat for her body type, the pounds came off. Type-A blood can not eat a lot of meat. They have to get their protein through vegetables like beans other green with protein. Type-O…
-
I will be moving to Ohio someday in the near future. Nice to meet you! Suzie
-
Friday, March 30rh: 251 Friday, March 6th: 248 (Lost 3 lbs this week) :smile: Friday, April 13th: 246 (Lost 2 lbs this week) :happy: Friday, April 20th: Friday, April 27th:
-
I do the same thing and would get mad at myself for not having control over myself of what I eat. So I finally figured out , I am a food addict. So in order for me to not have all these craving, I can nor eat sugar, bread or starches when I first start my diet. After three days the craving are not so bad and it helps me to…
-
Prayer going up for you TrinityLyons, for the Lord to give you strength for the things you need to do. Also praying for your precious grandchild, that her infection to be gone and out of her body soon. May the Lord bless you and your family! In Jesus' name I pray! Amen!
-
I want to join this group too!. However my goal is to lose 10 lbs. this months. I had knee surgery March 2, 2012 and doctors want me to lose weight. Carrying this weight around causes lot of leg and knee pain. I have to lose the weight, I have no chose. I don't want to end up in a wheel chair someday. I have to do this for…
-
Thanks for the encouragement! I need all I can get!
-
Your youtube video cannot be found according to Youtube. Maybe you need to check that out to see if the setting are set correct so the public can view the video. Hope you find her soon!
-
Congratulations! That is great!
-
Hello Kate, Good to have you with us! I am in my late 50's! I started about five weeks ago and love this place. I have lost around 13 lbs and I love getting in clothes that I have not been in for a long time. I feel better too! You can do it! Just don't set to high of a goal to reach at first. I have a lot of weight to…
-
You looked wonderful! You are really doing a good job at losing that weight. I am so happy for you!. You look really good in that pretty dress. Keep up the good work! :flowerforyou: Suzieq
-
Here are a few things my husband and I do for snacks when we are away from our house and when we go on road trips. We have found it helps when we keep lots of fresh fruits around to snack on. Here's some of our favorites. Apples, grapes, banana, pineapple, strawberries, cherries, watermelon and dry roasted or raw nuts (Be…
-
I have been doing this, a little over a month now. I was sick for about three days and went off the food plan, but got back on after I got well. I have found working out in the garden & yard has help me in this weight lost. There is something about breaking a sweet that makes the difference. It is so great to see all of…
