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At McD's, a side salad and grilled chix sandwich with no mayo and no bun isn't bad. Subway is generally good and their breakfast sandwiches are very low cal and good. I like the western english muffin with egg white and I add some spinach after it is toasted. I would also recommend going to each restaurant's website to…
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Good luck! You have taken an important first step and the first few days are the worst. Think of how happy you will be when even those size 10 CK's are too big!
