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The other thing to think about is that as you become more efficient at whatever you do, you will burn less during the workout. That is why it is important to do different things.
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Most people over estimate the amount of calories burned. There is not much you can do do burn 1,000 in one hour. Example, I ran Doak Campbell Stadium (home to Florida State) yesterday and in 45 mins, I still burned just under 300 calories!! That does include rest periods. The most important thing to think about is EPOC.…
