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You can find the program online. It's a good program. A friend of mine is doing it and likes it a lot. http://www.coolrunning.com/engine/2/2_3/181.shtml
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Hey there! Don't worry, it'll be a great help for you. Lots of great, supportive people. Take it one day at a time. The blogs are very helpful and you can always find support some where.
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That's really tough because some of the fish is really high in fat. I love the Alaska roll which is salmon and that's always the worst. Plus the avacado doesn't help either. But I agree with a lot of the other comments. Also you can look at vegetarian rolls too. They might be a bit better on the calorie side. Me…
