Replies
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Nevermind...I logged my spin class as 1 hour 45 min, instead of just 45 min, hence the overcompensation!
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Do you log your workouts in Jawbone or MFP? I've been logging them in my Jawbone, but I feel like that they overcompensate for the workout. For example, MFP says a 45-minute stationary bike at vigorous effort is worth 605 calories burned. Yet, Jawbone says 1264 calories at "In the Zone" intensity. This was a 45-min spin…
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http://well.blogs.nytimes.com/projects/activity-trackers I love the Jawbone UP24
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I think I'm going to buy one! Isn't the Fitbit the one that gave everyone a rash?
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Hi there! I'm from Texas living near the nation's capital in Washingon, DC! I'm probably moving back to Texas in a year or so. I'm from East Texas.
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Hi Guys, I'm new here. Just like you, I like my booze...trying to lose a few pounds before a long vacation. I hardly ate anything today, and I worked out. I'm craving a vodka/soda. -S
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I need to lose at least 30lbs in the next 3-4 months. The past two years have been really stressful for me because my Mom's cancer came back, and she's in chemo for the FIFTH time! In addition, I've been in grad school, which occupied a lot of my time and in turn caused additional stress and no sleep. I hurt my back a few…
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Don't get drunk to the point when you need to eat. Drink water between your cocktails. Stick with vodka and soda. I recommend Tito's because it's organic and distilled 6 times.
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Longview, TX by way of Washington, DC now.
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I agree with sistasledge's recipe. I add a little ground pepper to it too.
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I'm new here too. I'm 5'4 and 159lbs, and my goal is 135. I've been successful before, but now that I'm 36 years old, it's so much harder. I could lose weight lifting a heavy book! I did bikram yoga for a long time, but I recently injured my back. So now I can't do it or run for awhile. It's frustrating because I get such…
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I like Jillian Michaels...it's great on its own, and you can add water or soy milk to it. Why don't you buy one of those shakers with the wisk inside instead of using a blender?