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I have the ripped in 30days..its ruff..but well worth it..each work out is about 35min thats including the 10warm up..but its funn and if u wana get ripped and defined and u luv a chanlange this go for it
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In the past when i first stared loseing weight years ago, i used 1-a-day weight smart..worked wonders!! had all the vitiams and evything that i usually miss in food(not a good cook). it really sped up my Metabolism. but thoes are so hard to find now and i think they stop makeing them and started making 1-a-day women's…
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Hi! im new to MFP also. join about 3 days ago..so far im loving it. The tool and support on this sight has really open my eyes on some bad habits i have and helping me make better choices.. Hope you enjoy the site and support as well =]
