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Eating better was the first step, I have stocked up on groceries and eliminated everything which would be tempting from the pantry and fridge. Next is establishing a wake/sleep schedule, being on disability for 8 months is a killer to any kind of schedule you might have thought about maintaining. I am very dedicated to…
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I have always been a cook, and enjoy it oh so much. My specialties certainly aren't healthy alternatives, but I have quite a few healthy tricks up my sleeve. My biggest goal right now is to get back in the habit of portion control, measuring out everything and holding myself accountable by tracking my intake and exercise…
