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Polar Watch FT4 is amazing and will give you the exact calories you burned. I tried the www.zumbacalories.com and compared it with my polar watch and it was never the same. The website (zumbacalories) was always higher then what was on my watch :ohwell:
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I started the 30 Day Shed and did my 2nd day last night. Only on Level 1, and hope to stick with that for 1 week, then move to Level 2.