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volumes and densities and weight thank you :) !! i hate that too. a pound is a pound is a pound..... some just take more space than others.... so if youre losing massive amounts of inches but hardly much weight, then yes.... you probably are replacing your fat with muscle. in response to some earlier post lol end mini rant…
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instead of in bed, play in plank position ;-) great core workout lol
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i struggled with just that for the past two years, but i didnt try to do anything about it until October. i actually took some soul time looking into me. try to understand why i was eating. i blogged for almost two months straight about my own personal feelings. lots of google search as to "why cant i" or "am i afraid to…
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ive read somewhere this guy had blogged about cutting out wheat bread and oats. maybe try something for a couple of months
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dont forget soy milk!! it has proten and maybe help with anyone lactose?? i just came from starbucks today! i had a tall regular caramel frap. :-/ 300 cals!! usually i would be sad because i 'wasted' so much calories. but i said "hey! even with my drink, i still have 500 cals left for the day!" plus i only go twice a month…
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im not a vegetarian ( i love my meat, ) but im having a tough time tying to figure out how to get 150g of protien in my diet, without having to drink a protien shake everyday.
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currently i do at home workouts in a gym :-/ ... i dunno. lol. its a free gym so im ok with that, i cant seem to motivate myself at home so during my lunch break i run across the street to the gym and recently been doing leslie Sansone walking videos, but i try to jog instead of walk the second half of the video. "when i…
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hahaha i used to do this, but its cause i never knew what else to do, i felt like i should be using something and i never had a routine. nor did i even know how to use the machines 90% of time time lol. i've really struggled alot with direction ive done a little of this and that. so now i've just stated working at home…
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i saw that too but i wasn't quite sure what it was. hoping this will bump the thread for someone to see it :-p
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im afraid to try as well, I really want to and i love the effect that exersicing gives me..... but im afraid to keep trying. I'm afraid that i'll do it. and im not sure why. I do but i dont want to. I've "known" i'm an emotional eater for a couple of years now, but finally for the first time this past Sunday i actually…
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i made some similar last night! i saw a recipe like this not too long ago on Facebook and these are a great "eat me" snack. hahaha, they store in the fridge for a solid 5 days!
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hahaha (whine whine whine) i totally understand. You sound just like i do. you have to really really put yourself into this if you want to make an impact on yourself. ( i've barely understoof this) i think that feeling is a different feeling and a different feeling of resolve for everyone. Its everyone's goal to lose…
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Midland here. im slowly trying to change my mind set about food. its so hard! trying to track ALL food, cause i would only track my 'healthy days' hahaha i didnt want to face what i was feeding myself on the other days :-/ lol
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Hi! My name is Heather, i'm 24, ive had an acct for AGES, but i've only recently like (like since Oct) started trying to get into the habit of logging. i started at 205lbs, July 2011 and i had originally lost 25 lbs. but now im at 194 now. so ive gained 15 in a year!!! :'( i lost the 25 all the wrong way, so i guess thats…
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You can do it girl. My ex left me one month ago. we have a little boy together and i am currently at 200 lbs and im 5'5. So according to my BMI of 33, i am very obese. lol. i want to lose anywhere from 70-50 lbs. and maybe just be a comfortable 8. I just joined on Thursday and i really do love this site. I've tried to logg…
