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I don't think the program will allow you to go lower than 1200 calories per day... it's not healthy to eat less than that. So, even if you say you want to loose 2 lbs per week, the lowest it will allow you to go is 1200 calories, and in your case (and in mine) that will actually only yeild loosing around 1.5 lbs per week.…
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It's normal when you start a new workout routine, and it will go away. After another day or two you won't be sore anymore. Then, when you move onto the next level, you'll get a little sore again (but not as sore) after the first day or two of the new workout and then it will go away again. Your body is just adjusting to…
