karinaes Member

http://www.self.com/health/blogs/healthyself/2010/06/white-teafringe-benefit-weight.html

helps with digestion can "delete" calories (so you could lose up to 3-5 lb an year) anioxidants makes you feel less bloated it is really delicious there has been talk that it can help balanace your cholesterol i drink it everyday! edit: contains some caffeine so it can give a bit of a jolt when you need it

LIARS!! especially those that lie so they can make themselves seem like the perfect person and stupid drivers, of course edit: let me also add-- people who can't do simple arithmetic and people whose pet peeve is other people with "bad grammar, bad spelling, etc."

i drink at least 12 glasses of water a day.

tragus.. took 8 MONTHS to heal. and i cleaned (and still do) EVERYDAY!

go right ahead :wink: ps: i don't log much on the weekends

i must agree

this is actually why i have most of my fruits (carbs & sugar) in the morning :wink:

hahahahaha... there was free food at school yesterday.. i was totally there! although, i usually don't eat sandwiches, i ate one yesterday for dinner.

^she's my coworker! :smile: i tend to be hungrier throughout the day when we have to be at work at the crack of dawn. this job gives me a need to inspire the members. and they always ask for advice and ask what i'm eating (because i'm always eating on the clock lol don't worry, it's all delicious & nutritious stuff ) edit:…

Earth Dragon and a Leo! best. combo. ever.:wink:

you are HOT! amazing job! you look fantastic!

i'd take at home test and if it's negative, i'd bump up my calories. not eating enough (or eating too much) messes with your hormones. edit: how many pounds a week do you have MFP set to?

i'm not sure what your goals are, how much you weigh, your height. but i will tell you that i try 40%carbs- 30%protein- 30%fat everyday on a 1840 NET calories. and as i mentioned right above, i'm (female) 120 lb at 5' 3.5"

75-95 is pretty great! even if you increase your protein, you will not sabbatoge your weight loss goal. I purposely take in at least 115 g per day and i'm 120 lb at 5' 3.5" edit: that's what works for me.

lmao!! :laugh: i'm sorry, but this is hilarious! and yes, i'd just take it as a compliment!

i do all of these! no wonder i have amazing hair! oh, to add to the list. ..lol . don't dye or iron my hair is completely virgin and everyone absolutely loves my hair! :wink:

i'm sorry, but that's awful advice, in my opinion! MFP already creates a deficit, so consistently being under your goal by a a couple hundred puts us in a HUGE (unhealthy) deficit

well said and totally agree :smile:

^what she said. too much sourdough bread, too much cup of noodles, too much Caramel Macchiatos ... you need fresh food. your sodium intake maybe through the roof

bump

everything. :wink:

crazy beautiful except, i'm the Mexican and he's the whitie lol :wink:

on my grocery shopping list always: strawberries blueberries raspberries bananas oranges apples spinach spring mix etc... greek non fat yogurt almond milk flax seeds walnuts almonds & nut mix market pantry (Target) protein bars kind bars

atheist. edit: everyone in my family is Catholic. A lot of my closest friends are devout Christians as well. I also have friends of various religious backgrounds. just not me. I'm more into to the sciences and believe their theories :wink:

:sick:

add me if you want :wink:

:laugh: my thought, exactly! well, not me because i eat. but not many others do lol :ohwell:

:laugh: :laugh: :laugh:

me!:laugh: *raises hand frantically* lol