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:laugh: :laugh: :laugh:
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uummm... Bradley Cooper! :wink: no, Patrick Dempsey ...no.. idk!! can it be both? hehehehe :love: :blushing:
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LMAO!! :laugh: :laugh: :laugh: Silly women
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really??!! :indifferent:
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you need to eat all your calories back. especially with a program like p90x to nourish your muscles properly and so your metabolism can be at its best. also, what do you mean by eating "right"?? you may have lost some fat and gained muscle. muscle, as you know is denser than fat. so, take your measurements-- don't just go…
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5' 3.5" ~120 lb size 3 (wore the same jeans when i was 134 and they weren't that much tighter)
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lol.. no kidding
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Los Angeles, CA... need i say more? :wink:
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that's great news! i eat spinach almost everyday :happy:
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me: i want tangerines! :smile: bf: they r at my place
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yay! :drinker: make sure to get plenty of fruits and veggies as well! :smile:
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Looked at the past few days and you didn't reaach your goal for any of those days??!! TOO FEW CALORIES!! need to eat more!
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personally, i don't watch my sugar intake from fruits. i love fruit! :happy:
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i lost almost 15 lb.. (134 to 120) and it seems like i get just slightly less attention from guys. but i'm not sure because i've been with my bf for an year and almost 6 months out of the relationship i was losing the weight. so, it maybe that i just simply don't notice guys giving me attention because i truly love my bf…
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Karina Estrada :happy:
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<<--- look at my profile pic... (it's of me!) :wink:
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i tend to satiate my cravings during TOM :wink: chocolate has no mercy
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i love the #36 :wink: "36. Love and respect yourself and your body. "
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so true!
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completely black-- no cream, no sugar :tongue:
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23 no kids lol 5' 3.5" maintaining at ~120 15-16% bf :wink:
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there are a ton of varieties of yoga! i burn, on average, 550 calories for a 90 minute session of Bikram or Power/Vinyasa by far the best workouts i get! edit: burns quite a few calories, works on endurance, posture, balance, range of motion, strengthens the core and every other muscle we neglect doing other exercises,…
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uumm... most of them? their professional trainers & nutritionists practically live with them lol
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that is awesome!! congrats!
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http://www.myfitnesspal.com/tools/bmr-calculator
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bf calculator/analyzers are not accurate. and our bf% is always fluctuating thru the day! and it fluctuates more if you've eaten or worked out right before calculating your bf. i can bet that the increase in inches on your arms and thighs is muscle, not fat
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*picks up chin from floor* WOW!!! CONGRATSSSS!!
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go to space and orbit the earth :smile:
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then how do you define starvation mode if it doesn't (partly) mean that your metabolism slows down because your body is clinging to whatever pound it can for dear life?
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congrats!! you look fan-freakin-tastic!!
