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Trader Joe's pumpkin butter is AWESOME! (40 cal a Tablespoon) I take a magic pop or rice cake and spread on light whipped cream cheese then the pumpkin butter on top. its like pumpkin cheesecake. YUM!
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Found this on a google search . hope it helps. I love making these on the weekend, i double the batch so I can freeze then and grab some out of the freezer midweek 3/4 cup whole wheat flour 1/2 cup pastry flour 1 scoop vanilla protein powder 1 1/2 tps baking power 1 tsp baking soda pinch of salt ground cinnamon (I don't…