latonya30294

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  • Hey...I'd love to...been doing turbo fire for 3 months and have lost over 15lbs and several inches...will continue doing it along with a HIIT program on the treadmill. i have 35 more lbs. to go......
    in Turbo Fire Anyone? Comment by latonya30294 September 2011
  • I would suggest HIIT training. It will boost your fat loss in a matter of weeks. You can start on the treadmill or elliptical at a moderate pace for about 2min, then excelerate your pace to a speed that is uncomfortable...for instance...for me I will warm up for 3 min at 3.2 and then start a power walk (slight jog for me )…
    in Plateau. Help? Comment by latonya30294 September 2011
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