ghostrogue

Was in the SCA for about 8 years but got out of it and have been out for about 10 years now. I was a heavy fighter and also Archer Marshal. Went to Pensic Wars twice. It was fun while I lasted. Still have my sword and spear but ended up selling all my armor and garb.

I believe that metobolism does to a point have an effect to a degree. Example I started this program an stuck to it like glue, logged every calorie intake and all excercise. never could loose more than a pound or two which would come back withing a few days. After serveral months of frustrated effort I went to the Dr. and…

Sorry I miss-read since you say the "last" few pounds apparently you have been loosing so my advise is not applicable in your situation. My advise would be for someone who can't get started loosing.

I had the exact same problem, went above and beyond to loose weight. measured everything I eat and added everything to my diary.Put myself on 1300 cal intake. worked out evry night and burned a minimum of 500 cals. addtional. loose a pond or two but it always came back within a couple of days. Go to the Dr and have your…

I think it depends on the individual machine. My bike shows less than my HRM but my treadmill shows a little higher. trouble is without a HRM you won't know .