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Sounds good, I think I wil try and focus on two items at a time. Sugar and potassium all while eating healthy. The sugar seems somewhat easy however getting up my potassium to the reccomended 3500 mg seems hard. what about a potassium supplement? I will take it a little less serious, however there has to be a reason why…
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Yes, I have seen that. Seems like a good rule. I do not think it will meet the daily reccomended that we see here on fitnesspal, who comes up with these numbers?
