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AWESOME ACCOMPLISHMENT! More importantly, YOU feel good about YOURSELF!! WTG
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L1D6 completed yesterday. I have 2 to make up from this weekend. I think I'll do an extra one tonight. I am already finding myself stronger especially when doing the push-ups! I can do 7 regular and then I have to do the modified ones.
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Starting weight for September 170 (September 1st) This week's weigh in: 167.2 Your goal for September: 165 Total Loss so far in September: -2.8 How you are doing on your personal goal? I've neglected my personal goal a few times this week. I'll get back on track today.
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I just bought a Polar FT60 with gps and so far I love it! It was really easy to set up and has a large display. This model actually has different training programs you can choose from and then it creates weekly training program for you and allows you to see where you are in completing the goals it has set. It's currently…
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Starting weight for September 170 (September 1st) This week's weigh in: Thursday september 8 Your goal for September: 165 Total Loss so far in September: How you are doing on your personal goal? I've been able to meet my goal daily!
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I'm in!! Starting weight for September : 170.00 Personal goal for September : 165.00 Personal self-challenge for September : Meditate for at least 5 minutes 5 days a week.
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Is it too late for me to join? I would like to get in on this!
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If you have the iphone, there's an app called Nike Training Club that is AWESOME!! It may be available for other smartphones, but I'm not sure. For me (176, 5'8" - I burn about 10 calories per minute depending on my intensity level).
