tavales

Replies

  • Hi Kristen, You can try chicken tenderloins instead of the nuggets to cut back on calories, you can cut them up into a salad or have veggies as a side dish. But if you really like your nuggets then just add some veggies as a side or a salad. If you just want to have a sandwich then you can get lunch meats that you like and…
    in Simple Lunches Comment by tavales May 2013
  • Welcome to the journey! Think of this as a process of getting healthier and feeling your best everyday, instead of just losing weight. I find that if you just say I want to lose weight you tend to slack off and get lazy. Good Luck in reaching your goals!
    in Looking for Friends! Comment by tavales August 2012
  • In the google play market type in daily leg workout and it should pop up,also the other apps will populate as well.
    in Introduce yourself? Comment by tavales August 2012
  • Hey! You can try lunges,leg raises,burpees,and see how those work for you. I have an app for different exercises for the entire body,if you have an android you can download it. Hope this helps.
    in Introduce yourself? Comment by tavales August 2012
  • Hi all! I am looking to lose my last 12 pounds to reach my goal weight and then tone up my entire body. I try to eat better and healthier but some days it's a struggle,hopefully with motivation I can start trying alternatives to the bad foods and incorporate better choices. Please feel free to add me and I welcome any…
    in Introduce yourself? Comment by tavales August 2012
  • Hi Kim, welcome to the journey. I know exactly how you feel. Eating healthier and staying active is hard and a process but with good friends and motivation we all can reach our goals. Feel free to add me.
    in Hi! I'm new! Comment by tavales July 2012
  • Go to settings,select diary setting and then you should be able to change for friends or people on MFP only to view your diary.
    in Ready to drop these pounds!! Comment by tavales June 2012
  • Welcome to the journey. A healthy life style is a process and at times I feel depressed and unmotivated but I am ready to keep going to reach my goal. Looking to meet new people so feel free to add me. Best of luck to you during this journey.
    in Ready to drop these pounds!! Comment by tavales June 2012
  • Sticking to a diet is really hard especially when there is always a commercial for some new dish. So don't beat yourself up, to get back on track just take things one day at a time and plan your meals ahead of time. With the holidays just around the corner and it is so hard to pass up on good food, try cutting your…
    in getting back on track Comment by tavales November 2011
Avatar