skinnison

I'm not an expert but I joined to improve my cholesterol and lose some weight. But the goal is fitness! If you are trying to cut fat and gain muscle then cut the fat as much as possible in your diet and increase your proteins to gain muscle. Proteins will help with your hunger and balance it with a variety of vegatables…

Try reducing your fruit to two servings a day and increase your lean meats and vegatables. Fruit options should be citrus, berries (all) and apples to avoid the high sugar ones like bananas. Stay away from white foods. You'll be fine. Some sweet tooth options to help is Skinny Cow candy bars. My wife and I will treat with…