Jae321

I found this happened to me last summer. I ate well, and started running three times a week yet no loss to speak of. This winter I started The Shred Revolutionary Diet and I've lost 10 lbs in 4 weeks! It's all laid out for you, in a 6 week plan with lots of snack suggestions to choose from, sometimes I even feel like I'm…

I just put in my 4 meals, then have the snacks all lumped together. :)

This is all great inspiration for those of us just starting. I'm only on w1d1 but I'm excited to see some results for my efforts! :)

I just got the book yesterday but am planning to start tomorrow as well. I'm really hoping I can make this work while cooking for a family of 5 and one on shift work.

I'm 5'3 and I'm hoping to see 140. From there, I will decide if I want to try for more or not. :)