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I bet your aren't "bulking up" either are you? I can have my clients perform 4-6 exercises in a 45 minute period (after a few minutes of prep-work/warm-up) and they are exhausted. Many times ready to leave before the hour session is up. BIG MOVEMENTS = BIG RESULTS.
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Research has done studies on diet alone, cardio alone, and strength training alone. Strength training alone yields the best results for healthy weight and even overall health. However, the combination of both proper diet, strength, and cardio cannot be beat. If you are lifting heavy, I mean with everything you have, you…
