ctime

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  • At this point you need to mix up your food intake so your body and fat react properly to diet and exercise. Right now your body is saying "hold up, wait a minute, don't lose any fat". People have maintained body fat on 500kcal a day. The trick is to force the body to release fat by increasing leptin sensitivity and making…
    in Anyone hit a plateau and got out of it? Comment by ctime February 2012
  • Don't let anyone touch you, man or woman. People who touch me quickly learn to stay out of my personal bubble. Establish and enforce your own personal physiological "area". A simple "enough of that" should be polite enough to anyone to get the picture, if they continue, take it up with your manager (or their manager) and…
    in Getting hit on now I have lost weight, awkward Comment by ctime February 2012
  • Anything natural can be "Good" for you. Potatoes aren't the worst thing on the planet that we could eat, but they do contain large amounts of starch. When potatoes are eaten, this starch is quickly broken down into Glucose and triggers an insulin response. Elevated insulin levels is known to cause fat creation in the body…
    in Are potatoes good or bad for you? Comment by ctime February 2012
  • Some people can handle sugar and carbs just fine, some people can't. Why does everything have to be black and white? Why is it that some people can run faster or other people have a higher alcohol tolerance and then again some people never seem to get fat? It's because WE'RE ALL DIFFERENT MACHINES. For ME: Sugar = Obesity,…
    in Paleo diet? Comment by ctime February 2012
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