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I am not over weight just bigger than I have been in my life besides when I was pregnant. I usually run for 30 minutes. First 15 at 7.0 and the last 15 from 5 to 6 on the treadmil then I do 30 minutes of Jillian Michaels' Ripped in 30. With the pool sometimes I will do a few laps but I usually use it as a time to recover…
