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Wow...this is my first post on any forum EVER and it certainly is interesting. I appreciate all the help and encouragement Ive received from this post as well as the laughs "just move your body more than you normally do. then you don't even have to diet." I wish that were true however Im Air Force and always doing PT so if…
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CKD is Cyclic Ketogenic Diet . You eat 60/30/5 Fat/Protein/Carbs and then Carb Up on the weekend. It's used by bodybuilders who want to cut fat for competitions and such. Im sure it works, just not sure I would work for someone like me who isnt a bodybuilder and doesnt want to be.
