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1200 calories seems awfully low. If you starve your body, I assure you that the weight will never come off. Is that what was recommended by fitnesspal?
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How many calories and carbs is your profile telling you to take in? I have only been on fitness pal for 2 months and it helps with my fiid nutrition on a larger variety of foods, but I have lost a total of 45 pounds since April and last week was my first time doing anything different than the norm because I was at the…
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No its not! I know firsthand that having someone to say, let's do this, works. I have a gym buddy and we encourage each other. I am commited to reaching my goal and so far myfitnesspal has been a positive addition to my efforts. I plan on continuing to use this site now and as long as it is around.
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Something I learned in all of my health food investigating is that Fast food as a general rule is not the enemy. It is still the choices you make at those fast food establishments. I use to think that fast food places were the scourge of the earth, but after watching a health documentary show (Fathead) on netflix and then…
