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I have also been looking for an accountability partner as well. I've been doing 21 day fix off and on for about a year now. I love the program, but can't seem to stick to the meal plan for the full 21 days. I have some bad eating habits I would like to break and would love someone to help motivate me and keep me accountable
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When I start to reach a plateau I know it's time for me to start something new. Sometimes this means incorporating a different type of exercise, changing when I exercise, or making a diet change. One thing that was really successful for me, was to do a sugar fast. I cut out all sugar and kept my carbs pretty low for a few…
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I have food cravings like nobodies business sometimes. I am trying to keep my treats and cheats to one day every 10 days. I just started so I'll let you know how it goes :wink: But every time I have a food craving, I write it down on an ongoing list that has the date of my next cheat day at the top. On my designated cheat…
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I have been going through the exact same thing. My weight fluctuates pretty easily. Sometimes I get so frustrated about it. When I hit a plateau then I know I need to do something a little extra. Lately I have started running and that has jumpstarted my weightloss a bit. It is also helping my body image because it is…
