uk_angeldust Member

thank for all that advice - very kind of you!

I agree but I will still try to work out more as my *kitten* is not getting any smaller! I love yoga but it does not burn enough calories I guess!

10 k every other day is AMAZING! wow! wish I could do that!

it is great that you break it up into different types of exercise! apparently it is the met efficient for women! ty for the reply!

Thanks for your post! I love the suggestions too! Currently I only do 3 times a week so that is defo not enough! plus am binge eating due to exam stress lol

I tried doing the 30 DS but due to my final exams at uni I had to stop....very lame excuse I know ... Next week I will start it again! It obviously worked for you!!! :)

ty for answering! :)

I try to make it 8 glasses of water... but on off days I try to at least drink lots of herbal tea.... today I had 5 cups of chamomile for example...

that is a lot of working out!! well done anyway! :)

6 times a week sounds amazing! :))

One more question for those that have a 6 pack? How many hours a week do you workout? ty :)

thank you all for your posts! I feel very inspired !!!! :DDDD

hahahaha I also have a 6 pack of beer in the fridge LOL

MyPresent I can't tell you yet how long it takes, as I don't have one yet lol But when I get there I will defo tell you! :)

Thank you ladies! Feel free to add me as a friend so that and we can mutually support each other working on that six pack! ty! :)

Looking great Hayesgang! I do some yoga too! Which one do you do? Thanks for posting! :)

Thanks so much Jugie12! great tips! :)

Looking good VirginiaWoof! thanks for your post :) I hope one day I can look half as good as that! :)

thanks Jennedy! :) I will keep that in mind!

wow! both of you ladies look amazing! very inspiring! Thank you for posting! I was gonna start JM 6pack DVD...Has anyone tried it? thanks!

Thanks for your post :) Was not sure I'd get any responses as it is quite hard for women to get a six pack I guess..... but not impossible! Would be interesting to know how you get on... do you follow any particular regime or diet? Do you do crunches on a daily basis? ty :)

thank you! I added you! :)

thanks! I added you :))

thanks so much :)

ty all! :)

I got my lab tests back too- and ridiculously high. My doc thinks my meds are not working? is that possible???

feel free to add!

feel free to add me! :)

I am an expat living in France. I live in a city called Montpellier, in the south of France! Please add me for mutual support!

I am an expat living in France. I live in a city called Montpellier, in the south of France! Please add me for mutual support!