uk_angeldust Member

Meeeee toooo! I started 3 days ago :)

Hi all! i started 3 days ago! Feel free to add me for mutual support! I am a daily user! :)

thank you all so MUCH! I learned a whole load of stuff! TY! :)

Thank you all SO MUCH for all the suggestions and tips! I will defo google all the brands you suggested! ty!

I started doing couch to 5k 3 days ago and my whole body aches! Feel free to add me anyone! xoxo

This may sound like a really dumb question - but do you think a fruit smoothie is a good alternative to a protein shake after a run? ty! :)

Thank you! That is an awesome tip! Might try that! :) ty!

I quite like showing off my food.... call me an exhibitionist if you want ..... :p LOL

Friend request sent! happy to support you :)

ahhahahah sweetchildofmine! I totally agree about the poor Poo bear.... not only does the society label him 'obese' or shall I say 'horizontally challenged' but they gave him a '****' name too! STOP the CRUELTY! As for Adele, she may be overweight like most of us on here but I have always admired her confidence and talent!

I cannot even do ten proper push ups btw lol

am in! what is the fb pg?

thanks so much for posting ladies! :)

Wow what's a flow yoga? never heard of that one! I will google it! :) ty for posting! I will add you!

sounds great! thanks for posting! :)

Glad you all found this useful! °happy dance° :)

awesome

omg that is soooooo meeeee ! ! ! I try to snack on healthy food though !

gotta try it! :)

glad to hear it! will defo add :))) ty

I am currently revising for my exams and the stress got to me so much that I ate ALL the time! When I study my brain is working overtime so I NEED food to keep me going! but I tried to eat healthy stuff, like dried apricots, nuts, drank plenty of water so I did not feel so guilty!

ty so much! I sent u a pal request!

sounds great! :))

thanks for the tips! I will check out the website! :) sounds great!

sounds very dedicated at 4 am! wow!

Me too esp during my exams/revision periods! I stress eat! I found that snacking on healthy food like nuts, dried apricots, fresh strawberries etc really helps! Surround yourself with healthy snacks that way you won't feel guilty even if you overeat, as you will eat good food! hope that helps!

This happened to me a while ago till I realised I was not doing it right!

what are those? I'll google it.... ty for the post.... wow nice, toned legs!

Don't worry! It could be related to a variety of factors....too many calories, a sedentary lifestyle, smoking, aging and being overweight in general, are some of the most common. I found some exercises online which can help uplift breasts: Flat Benches Flat benches are advantageous if you want to perform dumbbell and…

I agree that abs exercises are important! ty for the post!