uk_angeldust Member

thank u all for the fab tips :)

Thank u all for your comments! I love dancing and running. Maybe just a nice 40 min (like suggested) is a great way to start! :)

thank you guys!

Wow ty - will check out her videos! :)

Thanks for your comments! Guess it is all just about lots of hard work :)

Great link - thanks so much! :)

a bit late but I am in!

Well done to all who did the challenge :))) Eat healthy! ♥♥♥

♥♥♥Valentine's Challenge♥♥♥ 18/2 apple

thanks for sharing - very useful! i m on Crestor but I find I have migranes since I have been taking it! so will see my doc soon!

ty! :)

what meds do you guys take? I am on Crestor (1 month so far) but it is giving me headaches! anyone else experienced this? if u have changed meds, what do u take now? ty!

u guys r fab!!! :)))))))) wtg

♥♥♥Valentine's Challenge♥♥♥ 16/2 - green tea 17/2 almonds

how is everyone doing? :)

Little update: 15/2/2011 - just had my cholesterol checked earlier in the week and yessssssssss! It went down to 7.4 from 9.4!! so I am a very happy bunny! most of it is to do with me going on medication but hey i am just happy it is going down!!!

feel free to post your progress on here every two days! :)))) Good luck! and try not to have the same food more than twice! :)))

jackswife>>> I meant your newsfeed/update.... Here is my update so far: ♥♥♥Valentine's Challenge♥♥♥ 14/2 - avocado & seaweed 15/2 1 litre of water

u look great :)

good luck!!!!

amyjthomas> yes diet Lipton green tea counts!

challenge starts today!!! good luck!!! if you want to spice up the challenge, try not to to eat each food more than twice during the two weeks! Happy Valentines!!! ♥♥♥

Hi all - no need to post your daily foods on here as there would be far too many posts - just write what you had on your daily status :) Are you all ready to start on Monday??? ♥♥♥♥♥♥♥

Thank u all for responding and all the enthusiasm! Lovin' it ♥♥♥

Thank you for joining the ♥♥♥Valentine's Challenge♥♥♥ using 25 foods that burn fat!!!!! challenge!!! Have fun!!!

Welcome!!! and great stuff! Get ready for a start on Valentine's day!! All you have to do is list the fat burning food you ate for the day on your status (and obviously include it in your diet!) Feel free to add me so we can compare notes etc HAPPY CHALLENGE!!! :)))))))))))))))))))))))))

(website source: http://hubpages.com/hub/ba-fbf-28-top-20-foods-to-burn-fat-fast-3) Here are 15 more: 11. Oats - Oats is one of the breakfast cereals that will keep you the fullest - even until lunch time. Make sure to regularly have oats as part of your breakfast. 12. Whole-grain carbs - Whole grain carbs will also keep…

me too actually! I wish there were a few more foods like that.... I will try to see if I can find anymore.... :)))))

cool!! ty

amazing!!!! u look great!!! u r my inspiration!! :)))