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There were concerns over it breaking down when exposed to heat over time. Whether those things were healthy or dangerous wasn't known. That is until the European Union food safety folks found that even those weren't dangerous at the levels any normal person would be ingesting. So those people spreading concern are really…
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I wouldn't. You need to eat 500 kcal over your maintenance calories for an entire week to gain even 1 pound of weight. I assume your 'limit' was chosen for weight loss, so if the plan is 1-2 pounds a week, then it cost you maybe 1/7th of a pound less in weight lost? And by cutting your food you may face hunger which will…
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It could help. It depends on how badly you want to learn an entirely new way to run. In normal (nowadays anyway) running you land on the heel like walking and roll forward and push off. The landing puts all the weight on the heel, which is connected to the ankle which connects to the knee and ouch. In barefoot running, you…
