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^This...as long as you are not getting lazy and not overindulging, every once in a while "treats" should be fine. If you end up eating junk on a daily basis, then that's where people go wrong. I am at fault all the time to getting where I want to be with tone and weight then I start to eat back the way I did before & have…
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^this. First of all, he's just a boyfriend. Someone who may or may not be there in the future as well as the best friend. YOU should be happy before anyone else. Don't regret something 5 years down the road because you did or didn't do something. Believe me...I've had a 10 year relationship as well as a 20 year friendship…
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I just started the routine last night and I did as many as I could and my arms & part of my chest muscles are very sore today. I'm going to do the challenge every other day to start because I haven't been to a gym in a year and usually NEVER worked my arms when I went. Hopefully I can do more push-ups as the days go on.
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It's considered circuit training. For me, 20 mins burns ~150 calories.
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I have it open to friends right now. Basically I can do without the judgement from others who don't know my entire health history and why I choose to eat or not eat something. I also cannot stand when people tell me I don't need to diet when most of the time my goal is to be healthy, but if just looking at how I watch…
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You can do this without cutting the chicken as well. I stuff an onion and garlic in the body of the chicken, throw it in and go. Make sure the chicken is defrosted. It falls apart, tender & juicy and is awesome!
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No gym for me - although I used to belong to one. I feel it takes too much time away from relaxing after work between changing clothes and driving then working out. I am about to try the Jillian Michaels 30 days to shred videos. They are only 20 minute sessions of circuit training and read a lot of great reviews. I'm not…
