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Im in! Been stuck at my current weight for months and looking for any tips to help me shift 10 by the end of the year. I think I need to change up what Im eating. I have a good exrcise routine that I change up from time to time so its gotta be food right?! The other thing Ibhate going onbthe scales so this will help me…
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Hey, i'm having the same frustration. I've nothing new to add with the other replies but definitely think the way clothes fit gives a truer picture of the bodies change than the scales. Sounds like starvation mode is more likely as treadmill training will not really put on loads of muscle. Keep going!
