iowaboy

Try the book "You on a Diet".....it has lots of great info about why we do and don't lose weight and an easy to follow plan to get rid of that unwanted weight. Good luck and be strong.

Hi, There is a good ham and bean soup recipe at the link http://www.bigoven.com/recipe159947 It's pretty good. I add a little more parsley, pepper and some onion powder. Hope you enjoy. Oh, and if I could get those other recipes.....my email is mbshepherd2000@yahoo.com Thanks.

Hi, I'm new to this site and this answer has probably been answered before, but how do I got about joining a team or a challenge? Where do I find these challenges and teams? Anyhelp would be great. Thanks.

I just wanted to take a quick moment to stop in and say Hi to everyone. I am starting on this site today and it looks like a great place to find the help I need. My goals are high, as I would like to go from 285 to 200. I know it will take a while, as it took a while for me to gain the weight also. Hope to get to know lots…