lisamac62 Member

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  • Did I stay within my calorie budget?yes Did I exercise for at least 20 minutes?yes Did I keep track of everything I ate and drank? yes I woke up yesterday with a sore throat and this morning all stopped up and sneezing and coughing :sick: :sick: :sick: The grandson was sick guess he shared it with me :smile:
    in Oct. 18th sign-ins Comment by lisamac62 October 2013
  • October 17th Did I stay within my calorie budget? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank?Yes
    in October 17th sign-ins Comment by lisamac62 October 2013
  • Saw the dietician today .... she told me that my food diary looked great the only changes I need to make are 25 or more fiber grams, change my carbs to 150 g aday and up my protein to 80 g aday. Eat no less than 1300 cal a day. I am NOT eating enough calories at lunch and would be a good idea to have 4 eggwhites for…
    in Participant Updates Comment by lisamac62 October 2013
  • We had a great time at the zoo even in the rain. I think that maybe our grandson was a little too young (14 months) he didn't really respond to any of the animals. Oh well next time they come down for a visit (about 1x a year). I'm going to see a dietician this morning. I want her to look at my food diary I think I am…
    in Participant Updates Comment by lisamac62 October 2013
  • Did I stay within my calorie budget? yes Did I exercise for at least 20 minutes? yes Did I keep track of everything I ate and drank?yes
    in Oct. 16th sign-ins Comment by lisamac62 October 2013
  • Did I stay within my calorie budget? yes Did I exercise for at least 20 minutes? yes Did I keep track of everything I ate and drank?yes
    in Oct. 15th sign-ins Comment by lisamac62 October 2013
  • Did I stay within my calorie budget? yes Did I exercise for at least 20 minutes? yes Did I keep track of everything I ate and drank?yes
    in Oct. 14th sign-ins Comment by lisamac62 October 2013
  • Did I stay within my calorie budget? yes Did I exercise for at least 20 minutes? yes Did I keep track of everything I ate and drank?yes
    in Oct. 13th sign-ins Comment by lisamac62 October 2013
  • Did I stay within my calorie budget? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank?Yes
    in Oct. 12th sign-ins Comment by lisamac62 October 2013
  • Did I stay within my calorie budget? YES Did I exercise for at least 20 minutes? YES Did I keep track of everything I ate and drank? YES
    in Oct. 11th sign-ins (and some congrats) Comment by lisamac62 October 2013
  • October 10th Did I stay within my calorie budget? yes Did I exercise for at least 20 minutes? yes Did I keep track of everything I ate and drank?yes
    in October 10th sign-ins Comment by lisamac62 October 2013
  • October 9th Did I stay within my calorie budget?yes Did I exercise for at least 20 minutes? yes Did I keep track of everything I ate and drank?yes
    in October 9th sign-ins Comment by lisamac62 October 2013
  • October 8th Did I stay within my calorie budget? yes Did I exercise for at least 20 minutes? yes Did I keep track of everything I ate and drank?yes
    in October 8th sign-ins Comment by lisamac62 October 2013
  • October 7th Did I stay within my calorie budget?yes Did I exercise for at least 20 minutes? yes Did I keep track of everything I ate and drank?yes
    in October 7th sign-ins Comment by lisamac62 October 2013
  • October 6th Did I stay within my calorie budget for the day? yes Did I exercise for at least 20 minutes? yes Did I keep track of everything I consumed?yes
    in October 6th sign-ins Comment by lisamac62 October 2013
  • Did I stay within my calorie budget for the day?yes Did I exercise for at least 20 minutes?yes Did I keep track of everything I ate and drank?yes
    in October 5th sign-ins Comment by lisamac62 October 2013
  • thanks no I haven't that I know of. I have had a lot of blood work done. I'll ask my primary care doc when I see him in a couple of weeks
    in Participant Updates Comment by lisamac62 October 2013
  • Hi everyone, Hope we all had a great week, I am so looking forward to the weekend. I had an appointment today with my cardiologist, he was real please with my efforts (his words). Thought my exercising everyday was a very good thing. I still don't know if the Leslie Sansone Walking DVDs are low impact aerobics or general…
    in Participant Updates Comment by lisamac62 October 2013
  • October 4th Did I stay within my calorie budget for the day? yes Did I exercise for at least 20 minutes? yes Did I keep track of everything I ate and drank?yes
    in October 4th sign-ins Comment by lisamac62 October 2013
  • October 3rd Did I stay within my calorie budget for the day? yes Did I exercise for at least 20 minutes? yes Did I keep track of everything I ate and drank?yes
    in October 3rd sign-ins Comment by lisamac62 October 2013
  • October 2nd Did I stay within my calorie budget for the day? yes Did I exercise for at least 20 minutes? yes Did I keep track of everything I ate and drank? yes
    in October 2nd sign-ins Comment by lisamac62 October 2013
  • AWESOME!!!!!!!!!!!!!!!!!! We rock
    in Winners' Circle Comment by lisamac62 October 2013
  • October 1st Did I stay within my calorie budget for the day? yes Did I exercise for at least 20 minutes? yes Did I keep track of everything I ate and drank?yes
    in October 1st sign-ins! Comment by lisamac62 October 2013
  • Good morning everyone, Have a great 1st day!!! Remember: Temptations are everywhere .... visalize your success :flowerforyou:
    in Participant Updates Comment by lisamac62 October 2013
  • 30th Calories? yes Exercised? yes Tracked? yes Was an AWESOME month
    in September 30th sign-ins Comment by lisamac62 October 2013
  • Hi everyone, I am so glad to be apart of these challenges; this is my 2nd one. I didn't loose any weight in Sept but that is ok, eventually I WILL break this plateau :bigsmile: Just knowing that I have to log in everyday and be true to the group and myself keeps me going. Yesterday, my husband and I went to Blue Springs…
    in Participant Updates Comment by lisamac62 September 2013
  • Awesome Gus....Congrats keep up the good work
    in Participant Updates Comment by lisamac62 September 2013
  • 29th Calories? yes Exercised? yes Tracked?yes
    in September 29th sign-ins Comment by lisamac62 September 2013
  • 28th Calories? yes Excercised? yes Tracked?yes
    in September 28th sign-ins Comment by lisamac62 September 2013
  • Hi Margie, I'm still struggling with this darn plateau.....My friend that I go to TOPS with thinks I don't eat enough .... who knows..... I looked at my profile today and changed it some because of exercise. I see the Cardiologist on Friday (10/4), I'm going to ask him to refer me to see a Dietitian. I feel like I am NOT…
    in Participant Updates Comment by lisamac62 September 2013
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