lshabazz Member

That is awesome and your weight lost is great ☆.´ `. ☽¸.☆ :tongue: :happy:

Thanks for that answer. I will do both now and see if I can kill two birds with one stone. :smile:

thanks I still haven't figured it out yet but thanks :flowerforyou:

Hi, I am just starting and yes I am eating way less like less than 1000 cals. I started exercising today and feel good but now I am concerned that I should eat more when I exercise??? I have 50 lbs to lose and I want to start a program that I will not yo yo on, any suggestions? For the amount of calories to start with and…

I would love to add you. I'm really struggling How do I add you`•.¸¸.•´

I would love to add you. I'm really struggling How do I add you`•.¸¸.•´

HI, this sounds like a winner. I will plan to make this tomorrow. Need to get the beans. woo hoo thank you so very much இڿڰۣ ღ

Hi, Tell me what you as a group. I am interested Thanks *.•♥*¨•

Sounds just like I like it. IN A CROCK POT. Thanks so much for sharing. :0

Hi, I joined cause I got 20 last pounds to lose and I am simply tired of being over weight and not eating healthy. I am hoping to belong to a group of ppl that have some of the same desires as I do. My health really needs the lost pounds. Cholesterol is 300 need I say more. I hope to hear from you and anyone else that…

What a wonderful recipe. I just love crock pots •.¸ ♥ ..♥ .•*

Fantastic news. It is a lot better when we see ourselves smaller and our clothes get baggy. Wonderful news and have a blessed day *•.¸♥ *•

Greetings, I am doing ok. Hit a road block while my family was in town and got off the wagon. so to speak. This is a new week & 5 weeks to make goal weight woo hoo *•.¸♥ *•.

How is everyone doing? Anyone getting close to that 20 pound mark? Hit me back and let me know, OK *¨*•.¸♥ *• •*¨*

:smile: Good morning I was wondering if you had room on your team for someone else Me??? Let me know ... Have a blessed day & good Luck ♥.•*¨*•.♥

@ gemini 1980 Good to hear you are such a moderator. ♥.•*¨*•.♥

@megz4981 Thanks for sharing. I lost 30 pounds last year 2011. Now I am on the next 35, I wonder how I let myself to so badly... thanks for the tips and they just may come in handy. Have a great day ♥.•*¨*•.♥

@ccsunlight, I have upped my game to leslie sansone walk at home video tapes when I can not go outside, like today. I am going slow so maybe 1 or 2 miles today and I got me a pedometer to log my steps. I will work my way up to 5 miles daily....You had such a wonderful idea... Thanks again woo hoo ♥.•*¨*•.♥

Debbie I feel you. I want that 40 pounds by June. However, I will be happy with the 20. I have a total of 40 pounds to lose. I am so excited. This challenge & group is exactly what I have been looking for ♥.•*¨*•.♥ Thanks everyone ♥.•*¨*•.♥

@ wanderlaura Good for you.... The water is something important especially with your exercise goal. Maybe think about adding lemon to a glass... I was having trouble so I did that and drink 2 glasses before and after a meal. Makes a difference and that counts for 4 glasses for 1 meal. ♥.•*¨*•.♥

@ debbiemc3 Good for you this is a good goal to set and is very achievable for you ♥.•*¨*•.♥

Wow, this is amazing... I started logging everything down food & exercise before I read your blog. Wonderful.. Since I have. I feel better and so more aware. I am really in tuned to portion size..... ♥.•*¨*•.♥

Sorry it has taken me so long to reply to you http://www.consumerhealthanswers.com/slimor-reviewed.html check out this web site Let me know what you think?????

:smile: Hello everyone, I am new here and do not know the ropes yet. I am 198.6 and I would like to take the challenge with yall. Please count me in. 20 weeks would put me right on line with my goal of 160 lbs. with a little lead way 158.6 that is if I lose 2 lbs a week. Hope to hear back from you all soon. Good luck to us…

Hello everyone, I am new here and do not know the ropes yet. I am 198.6 and I would like to take the challenge with yall. Please count me in. 20 weeks would put me right on line with my goal of 160 lbs. with a little lead way 158.6 that is if I lose 2 lbs a week. Hope to hear back from you all soon. Good luck to us all.

I would love to be your friend and we can support each other. sounds wonderful ********** "People are so worried about what they eat between Christmas and New Year. They should really be worried about wha they eat between New Years and Christmas!!!! " Author Unknown **********

Hi MyraA, Glad to make your connection *•.♥.•* I have not heard or used it before. I am interested.. Is it a prescribe med or can you buy it over the counter? I have 30 more lbs to lose and wonder if it will help me? I will try and check the web for more information. Please keep in touch. tifa *•.♥.•*