kernowprincess Member

Did 100, that's gonna smart in the morning. Most I have managed this week, giving myself big hugs. :flowerforyou:

I would do a search of UTube, they have lots of exercises you can do sitting down.

Hi I have the 30 Day Shred, only vid I need.

I'm in.

Managed 5 dips and 10 push ups, i'm so not very strong.

You have had a terrific achievement, focus on that and not on belittling so called friends. Feel free to add me if you like. Support, encouragement and lots of hugs come from good friends.

I'm in. Did not get to do yesterdays, went to work, went to gym, dealt with family drama, went to bed. Will try to do both tonight.

Not going to be pretty but will report in after work.

Never done this before and only managed 20. School Report says "must try harder". Will add these to my daily routine and try to build up to a more decent number.

A few things I do are taking the stairs instead of the lifts where possible. Go for a walk at lunchtime to stretch your legs, 20 mins of fresh air will do you good. Try not to snack.

I'm in but off to work now so will do this evening (London Time)

Heck finished 125 each leg, that killed.

You could also use 54Q93BH3

Did 100 before i left for work, 150 left to do when I get home. Thought I would spread the exercise..

I'm in, will report back later.

It must have been very annoying for you. I have a fussy eater. She only eats "white food", i.e. potatoes, fish fingers, pasta, cheese, etc. She will not eat salads, vegetables apart from carrots. She is now 10 yrs old and weights in at around 4st. Not a healthy weight at all. We have struggled with this since she was about…

Dry roasted sausages (weight watchers low fat) and swede/carrot mash plus lots of other veggies. Yummy for my Tummy.

Hot.

You look amazing and your babies are real cute, you must be very proud.:flowerforyou:

Cool result, you look so much younger, way to go...

Hi just sent you a friend request.

Way to go with your service to your country. We are all proud of those who have served. Go to the Doctors and get your blood pressure checked. Your health is very important. I had a cold last week and felt light headed but did head to my GP to get it checked out. Reckoned it was a sudden drop in pressure due to having a…

That is amazing lady. Well done to you.

Hi, friend request sent.

Brilliant... :laugh:

Friend request sent. I live in Reading, Berkshire.

I was working in his local pub !

Brilliant, bump, bump, bumpity bump.

You could try running up and down the stairs. I try to do this 10 times x 3 times a day. Does wonders in helping to tone the legs and bum.

Wow, what a difference. Although you look lovely in both, you can certainly see the difference in the second picture.