kernowprincess Member

Congratulations you look awesome, keep up the good work.

I weigh in on a Monday but am changing that to a Sunday. I often forget on Monday's in the early morning rush to get to work.:smile:

Silverchick, what a gorgeous smile you have.

oh my, they look sooo good..... glad I'm in in the UK.... hehehe

Hi and welcome to MYP. Feel free to add me I live in Berkshire. I have just begun running and plan to do the race for life in Reading in July.

Georgous...

Well done, you must be lovin' the new body, you certainly look happy with your changes. Loving the new hairdo.

That sucks, feel free to add me, I love having new friends, the more the merrier and the more the harder I push myself. xx

Have you tried doing a body pump exercise at your local gym. I run a lot (well started to) and my PT has suggested this as an alternative on my non-running days to help with strength and stamina. I often feel tired after running and use a protein shake as a pick me up but I see you are already upping your protein. The body…

I agree with this, this chap knows what he is talking about. Do eat breakfast, I found that did me the most good. Before I never ate breakfast and when I did start eating it, I found the weight almost came off by itself as my metabolism got a much better start to the day.

I would and have. My Boss is great, he lets me work flexibly around my child care committments. I am a PA and he is a busy solicitor, when he works on a case he works very hard and is totally absorbed which means I get to be as well. It certainly gives great job satisfaction.

Today, very emotional over any Whitney Houston song, I grew up with her music and will miss her greatly. Only 2 years older than me to, scary stuff.

Gotta be Tears in Heaven, Eric Clapton www.youtube.com/watch?v=AscPOozwYA8

WOW. Amazing transformation. You look so different, you must be so proud of yourself. :smile:

I'm in Reading in the UK, feel free to add me. :wink:

How amazing. You must feel so proud of yourself !!

Well done. Keep up the good work. I have been quit now for about a year but still dependent on a nasal spray. I am trying to quit that now through patches but have a Doctors appointment to try to get the Champix quit drug. I find the smell of smoke in an elevator make me feel really sick. I try to get out if a smoker gets…

My mom always told me too but I find it too uncomfortable so don't wear one.

Someone with enough muscle not to drop me and someone with smaller bobbies than me, all that aside someone who is healthy and has a sense of humour is all it takes. In answer to your question, I think you have it about right, not too much cut but just enough bulk.

Awesome, keep up the good work, you look amazing. How did you get that tummy :-) wish mine was like that.

I'm in the UK and it is 11:30 am here at the moment.

Does your other half: Do an equal share of the housework when he/she is home? No Cook for you? Sometimes Go food shopping? Once a month Give you massages when you ask? Are you joking Tell you you are beautiful/handsome? I would faint Buy his/her own clothes?! Yes Notice the dust? Never Take the children off so you have…

1. Leaving dirty plates in the sink 2. Not washing hands in the rest room 3. Spraying deodorant at your desk

Nirvana - tops my list. Coldplay U2 Muse Fleetwood Mac

Hi, I'm Lynn. I have been quitting for the last five months. I had been smoking since I was 15 (now 46). I have been using a nasal spray to help me quit but now find I'm stuck on that.

I'm in FFL5, feel free to add me :flowerforyou:

Hi Jade, Mine is Lynn. I use KernowPrincess so people can find me on Twitter and Xbox Live as well as some other random places. Nothing sinister. Makes it easier to find me. xx

If you do a search there is also a Fit for Life community who would be pleased to see you.

Good mornin'. This site is awesome and you will find lots of helpful advice and wonderful people around it. Feel free to add me, I have sent you a friend request. I find that to be honest on the food logger is the most useful tool, I keep my diary open in case I go wrong and others can see what I cannot. I am from Reading…

Hi I'm from Reading, Berkshire, feel free to add me.