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I really like the Kellogg's All Bran Multi-Grain crackers. It's only 130 calories per serving (18 crackers) and has 5g of fiber. I often eat 1/2 a serving with a laughing cow cheese wedge.
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If you get the dressing mixed in, a salad can be over 1700 calories! (I learned the hard way.) I usually get the cobb salad (you can add beets if you like them) with the herbed ranch dressing on the side and then I'll steal a slice or two of margherita pizza from my husband. :) Good luck!
