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string cheese jello cups and there are so many prepackaged portioned controlled adult lunches near the kids ones, in the refridgerator section near the lunch meat. they might appear spendy but cost less than fast food or vending machine snacks.... i dont think i can mention brands
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i agree... at almost the same height and weight it is harder to loose... but jeans are loser and my stomach is firming up.... just not as quickly and as drastically as others... but it helps with lifestyle change
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i LOVE that place! and you cant beat the price by going elsewhere next time she says pizza maybe get a good, gourmet frozen one for the same price... one that is super tasty but has the nutritional info on the side.. so you know what to do... and of course a salad
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i would love to know what people are eating to up their fiber, i need more than double what most people need- any suggestions... but lots of water, or you'll get a headache
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yeah! THAT IS 1LB EVERY 3 DAYS?!!?! that's motivating for me.. thanks and congrats:drinker:
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BEEE CAREFULL!!! i had an allergic reaction! I suffer from IBS with consitpation- meaning i never go on my own (RARELY) laxatives, teas, powders, new rx on the market... i am a doctors guinea pig. about 8 months ago i tried a colon cleanse i saw on infomercials (and continue to see) but found the cleanse at wal mart too.…