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Go back to cooking your own food. Restaurants are notorious for using a lot of oil and salt. The oil adds calories and the salt can cause water retention. Additionally, it's very hard to determine how many calories exactly are in restaurant food unless they've had it analyzed and have that information available for you.…
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Not particularly. It's like anything else, you get used to it. If you have heartfelt reasons for doing it and know why you're doing it then it makes it easier to stick with it. But to clarify, veganism is a lifestyle choice, it is not only about diet. In any event, what is sometimes challenging is ignorance, brosciene and…
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I've been vegan for 25 years. I like sworkit.com for their yoga sequence as well as their calisthenics you can do at home. It's free online, but I enjoy the app as well. Best wishes.
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You're in a tough spot. I think it's gonna be hard to pinpoint the calories in the foods you're eating. But I'd continue to do the best that you can. Here's what I'd recommend as my son is on campus and eating at the dining hall. For breakfast choose oatmeal or healthy cereals like All Bran Flakes with 1% or soy milk. The…
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Good to know, Thanks.
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Treadmills are easier. But choosing an incline of 1% roughly approximates running outdoors on a flat path. However, if after months on a treadmill you head outside, take it easy as the asphalt/road/path/etc. is waaaay harder, so watch for impact injuries.
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Ice cream. Blended frozen bananas with a splash of milk.
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Winners prefer Soylent Green. Just sayin' :wink:
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If you're interested in reviewing the science: http://nutritionfacts.org/topics/dairy/ There is so much wrong with dairy that MFP doesn't have the space or bandwidth to contain it all :wink:
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pink
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Depends on your community standards. Speaking for North America I'd say it's fine if you're on running trails or running paths. I find it more acceptable than just walking around outside with your shirt off. Go out and enjoy it. I do it but I run around my neighborhood and it's quieter, but I've never had anyone look at me…
