laurielou04 Member

go team blue! :)

hey everybody...time to message me your new weights and if you did the daily challenges/mini challenge again

watching sodium sounds good to me...i think it also affects water retention. I think. But i think it is a good idea :)

hey...just want to check in and see how everyone is doing? this week wasn't too good for me. I will try to get more in next week! Hope everyone is doing great. :)

I do Zumba at home and i LOVE it! Make sure you stretch after! I was doing the 20 min. express workout without adding any stretches...was in soooooooo much pain...but the stretches on the 45 min. workout i have is def enough so I haven't had that issue since. Also...i go barefoot when I do it. I would try it with shoes and…

Sounds like a great plan! Have fun! :)

Ali, so sorry to hear that! You and your family will be in my prayers! As for the college stuff, have you looked into scholarships? That might help with all of that.

I like both, facebook for family and friends and here for the support and motivation. For those of you who commented about how facebook is just for complaining...maybe the friends you have on facebook who are complaining just need some support, someone to talk to and some encouragement...that shouldn't just be limited to…

is drinking water the challenge this week?

hey its that time again...please message me your new weight and if you did the challenges/mini challenge :)

thanks! it is def keeping me motivated to stick with it. I think I just have to keep myself from only looking at the number on the scale.

thanks...seems like the only time i don't feel that sick is when i work out or the time right after I do (maybe it clears me up temporarily????) ...a bit odd but def makes me want to work out :)

just did day 4...skipped yesterday...will try to make it up over the weekend...not sure yet...ive been nursing a cold and just trying to do as much as i can do. on another note....super proud of all of us! we are doing awesome!!!

so far this week... monday: 1067 tuesday: 853 wednesday: 729 plan to push myself tonight after work :) go team blue! :)

make your "img" lowercase...think that might work

bump

I CAN NOT wait for Breaking Dawn Part 1 and 2! Breaking Dawn was my favorite of all the books. Super excited. Def going to the midnight showing...wish it was november already! lol :)

Go Team Blue! :) I am doing my exercises, did zumba monday and tuesday as well as lifting and other cardio

I'm not a huge drinker so I don't have anything on that part but in terms of eating out. Maybe you could eat in some, and when you go out to eat, check the calorie info before you go. Most restaurants will have that info online and a lot of times you can modify it to however you want it. :) Hope this helps.

hey! I'm 25...request sent :)

Great job! you can def tell a difference in all the pics! :)

I want in! ill friend you as well :)

I have had a couple people message me about adding to your signature so if you want to add the Biggest Loser shirt to your signature.. go to google...search for biggest loser...find the pic you want to use :) go to aviary.com upload pic resize pic, i found if you change the first number to 200 it will automatically change…

I will start posting this on here each week...but they are still on gary's blog...he also had linked videos of how to do the exercises to his blog http://mfpchallenges.blogspot.com/ SEPTEMBER CHALLENGE WEEK 3 –PYGMY SERIES (Advanced) Week Three Daily Exercise Challenge Each team member that completes their daily exercise…

done with week 3 day 1 :)

Via Gary this am: For all you hardcore September Challengers I have a mini-challenge for this week! High Plank to Low Plank! http://www.youtube.com/watch?v=anVtEmyTIas&feature=youtube_gdata_player It's harder than it looks and at the same time its not as hard as you think! The challenge is to successfully do 100 of these…

sounds good to me :) thanks for organizing this!

that is allowed...that is just what was recommended. you can pick whichever day as your day of rest :) and as a general reminder...week 3 exercises are up on gary's blog :)

yay i love the color blue...GO TEAM BLUE!! :)

Hey everybody! time to private message me your new weights / if you did the daily challenges/ weekly challenges / mini challenges please include the number of times you did the mini challenge since the bonus points for that is based on how many times it is done :) great job team!