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Not sure what to add to cardio...
hey everybody...just wanted to get some opinions/advice...so far I have only been doing cardio (zumba, bike and elliptical). I want to start adding in weights...what do you suggest for a beginner?
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Pre/Post Workout Snack?????
So here is the deal...I work 8-5 during the day and I usually go to the gym afterwards. I found that if I eat my dinner before working out I end up feeling nauseous while working out so I started just having a protein shake and a piece of fruit before my workout and then about an hour after my workout is done then I'll…
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Advice Needed!!!!!!!!!!!!!!!
Hi everyone! This is actually advice for my dad who is 58. He has really bad arthritis in both knees with constant pain that he has just gotten used to. He is ready to get in shape but doing too much on his feet or walking a lot is out of the question. I think part of the pain is brought on from the weight but it hurts too…
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I need your help!!!!
Hey everybody...I need your help! I have a chance to win $250 in free flowers for my wedding. All you need to do is go to the facebook page for Furst the Florist and go to the photos for the Marriott Bridal Show Fall 2012, click on my picture (I am tagged in the picture..hint...my name is Lauren Wolfe, lol) and comment…
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I need your help!!!!
Hey everybody...I need your help! I have a chance to win $250 in free flowers for my wedding. All you need to do is go to the facebook page for Furst the Florist and go to the photos for the Marriott Bridal Show Fall 2012, click on my picture (I am tagged in the picture..hint...my name is Lauren Wolfe, lol) and comment…
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I need your help!!!!
Hey everybody...I need your help! I have a chance to win $250 in free flowers for my wedding. All you need to do is go to the facebook page for Furst the Florist and go to the photos for the Marriott Bridal Show Fall 2012, click on my picture (I am tagged in the picture..hint...my name is Lauren Wolfe, lol) and comment…
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I need your help!!!!
Hey everybody...I need your help! I have a chance to win $250 in free flowers for my wedding. All you need to do is go to the facebook page for Furst the Florist and go to the photos for the Marriott Bridal Show Fall 2012, click on my picture (I am tagged in the picture..hint...my name is Lauren Wolfe, lol) and comment…
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I need your help!!!!
Hey everybody...I need your help! I have a chance to win $250 in free flowers for my wedding. All you need to do is go to the facebook page for Furst the Florist and go to the photos for the Marriott Bridal Show Fall 2012, click on my picture (I am tagged in the picture..hint...my name is Lauren Wolfe, lol) and comment…
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I need your help!!!!
Hey everybody...I need your help! I have a chance to win $250 in free flowers for my wedding. All you need to do is go to the facebook page for Furst the Florist and go to the photos for the Marriott Bridal Show Fall 2012, click on my picture (I am tagged in the picture..hint...my name is Lauren Wolfe, lol) and comment…
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5K NSV
I just finished the Ghosts and Goblins 5K and I am very happy to say that I have beat my time from last year and that i have improved in the standing for each way they measure it from last year! :happy: 2010: time of 48:55 pace of 15:47 Finished overall: 2531 out of 2882 in my division 100 out of 113 2011: time of 41:48…
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Nishi Warriors ~ Finding Strength From Within
September Tribal Challenge 1-2 Co-Captains Beckdubs and Lauren 3 AshleyBKeen 4 christmre 5 cmpettey 6 Kris1085 7 AbbyGrl72 8 missxlaur 9 megsaroo 10 We need one more person :) here is the link to the challenge http://www.myfitnesspal.com/topics/show/317595-september-tribal-challenge-1000-people-5000-pounds
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my first nsv
So this morning I was really excited to weigh myself. I have really worked hard this week to push myself in my workouts and watch what I eat despite the fact that I have been battling a cold. When I get on the scale...i've gained 2 pounds! I was disappointed in myself and felt really down. Then I thought..well I'll do my…
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No shocker!
Saw this article and thought I would share it... Couldn't get the pictures to work... go to http://www.delish.com/food/recalls-reviews/portion-sizes-then-and-now-america-growing to see with pictures. America's Ever-Growing Portion Sizes August 31, 2011 at 7:13AM by Katie Robbins With bucket-sized soft drinks, bagels the…
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Beckdubs/Lauren September Challenge Team
September Trbial Challenge 1-2 Co-Captains Beckdubs and Lauren 3 Jorden 4 Denise 5 Shannon 6 Christine 7 Kris1085 8 AbbyGrl72 9 10 Need 2 more people :) Any ideas for a team name?
