Not sure what to add to cardio...
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laurielou04
Posts: 231 Member
hey everybody...just wanted to get some opinions/advice...so far I have only been doing cardio (zumba, bike and elliptical). I want to start adding in weights...what do you suggest for a beginner?
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Starting Strength
New Rules of Lifting for Women
Stronglifts 5x5
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This is the video that got me started. I watched this and wrote down all the exercises then went to the gym and did them. I made notes of what weights I used etc. I still do this routine now, almost 2 years later.0
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I love strong lifts 5x5! Also, if your not sure how to do a certain exrrcise...go to bodybuilding.com and look for an instructional video. They have one for everything!
If you prefer one on one instruction, consider picking a plan and hiring a trainer fot a single session. Just to confirm your form is right and to help you feel more comfortable in the beginning.
You can do it! And I bet you'll love it once you do!0
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