DIG_

BUMP!

i would get new friends.

Chobani! plain... taste a bit sour but if you add some protien powder (chocolate) maybe some almonds, blueberries and raspberries... it becomes a treat!

Choose the right fruits. do your research on glucose vs fructose, as long as you eat the right fruits you should be okay, but there are many that can keep you from reaching certain goals. fruits are still a much better snack than other things containing sugar.

4,5, & 6 are the best!

Running the Spartan race next month (May 19th). looking forward to it!

at home? or in PUBIC?? :tongue:

yea, apparently, that chick use to be white. :tongue:

LOVES HOCKEY.

I don't think that is the same pink ... :tongue:

BUMP for later.

great stuff!

damn... should have mentioned payment at the very beginning. is it the tough mudder?

FREAKIN AWESOME!

TDEE is total daily energy expenditure, it's the amount of calories your body needs to function throughout the day with whatever you input into the fields. with the work you do, the amount of activity you, your height and weight, so on and so forth BMR is the amount of energy your body uses while resting.

THE GREATEST TRICK THE DEVIL EVER PULLED, WAS CONVINCING THE WORLD HE DOESN'T EXIST.

Houston TX! Have to admit when the wife and I take the kids to San Antonio, we have to cheat on the diets. Great mexican food!

LOL!!

:laugh:

It all has to do with what you are putting into your body. there is no money in a cure for any disease so i would start by trying to solve your issues through vitamin therapy and maybe even a wholefood/plant based diet. there are some documentaries you can check out to gain some knowledge but after that you should probably…