tyresank Member

I think in moderation. I love their spicy chicken sandwich and maybe once every 6 wks I might just have one if my calorie intake for the day plans for it. :happy:

I am trying for 1350 but I am struggling to meet that at time and laterly have been hovering around 950-1050 I think because I have been eating 6 times a day 160-250 per meal that my tummy is smaller and now I just cannot eat as much as I was so I find myself not hungrey and I have up'ed the protein to around 75-100 g.

Thanks everyone, I thought as much but just wanted to be certain.

OMG!! I feel your pain, you are way more active than I am, at 53 I am always exhausted and have to push myself, I also feel like I am still 35ish... lol. AFter a long long 16 mths on a horrible project at work with 12-16 hr days and 6 days a week I was so out of shape and very low on iron. Menopause issues, lack of sleep…

I got hooked on them when I live in Aberdeen a few different times on short term projects, so I already knew and my friends called me when we saw them hit the market here!!!!! So YES unfortunately I have one in the freezer, but as long as it fits into my 1300 cals a day... so I have to plan on it... usually once per mth I…

Breakstone's Cottage Cheese with fruit 100cals, love them!! Any kind of Greek yogurt usually around 130 cals.

Thanks so much for the infor. I am trying to cut down to 1 per day. So far pretty good only one per day for the last week, and I drink caffeine free diet coke, but my aim is to be off them very soon, I will not buy anymore after the 12 pack I have now. I am up to 10 glasses a day with a coke only every other day for this…

I have no doubt you will have many replies to this, but I like 'Permier Nutition' as it gives me 160 cals, and 30gr of protein per 11oz of shake that is ready to go. While I have some that I can use in a blender and such, I need the abiltiy to pick somethng up on the 'go'. I purchase mine at Sam's club, but I am sure you…

I am 2 wks into this strick program as the 1st few weeks on the site I just recored my usual meals, what a shock! It really helps to log your food and plan your meals. Contrats to losing 15!!!!

Best of luck to you. I am sure you will be just fine. The upgrades in the ways they handle the anesthesia today are much better than 32 years ago when I had my breast reduced from H to D. I am not a preson that feels much pain so I was lucky and back to work within a few days. I do not take pain medication once out of hte…

oh my yes! I think you will find many in the very same boat. I need to loose at least 6 stone if it were a perfect world, but would be happy with 4. I find that having done this same song an dance for so long, that this time around pacing myself has been the key. I have not tired to work out more than 3 times per week, and…

You body is adjusting to the changes and at time it slows down. I would give it some time before assuming you need to change or restrict in anyway.