chasfh

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  • I too do cardio and weights. I work at a desk at home so I have to do roughly 1-1/2 hours of cardio a day, 6 days a week, just to keep moving. So I do 35 minutes of recumbent bike in front of a TV, to catch up on news or Bill Maher or MLB Network or whatever. The other thing I like to do: 75 flights of stairs, twice a day,…
    in Cardio vs Weights Comment by chasfh January 2014
  • I have a Diamondback 1100 and I do 35 minutes at roughly 90 RPM, which I would term as vigorous. I do the five five minutes at level 4, then kick it up to level 5 for the final thirty. When I look at the number of calories burned, it says: 950. That definitely seems high. I'll go with the 490 the MFP database has for…
    in Recumbent Bikes Comment by chasfh January 2014
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