Replies
-
Great Idea Kim: This is the way to go! Last week I lost 8 pounds doing this and burned up 7200 with cycling. Which makes it easier for me cause I can pretty much stuff my face and still loose weight. Weekly Goal: Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned…
-
Maybe its about the metabolic rate. If it goes down the body stops burning up stored energy.
